Instability and the fascia system
The stability of our joints isn't only provided by ligaments and muscles but also by something called the fascia system and fixing joint instability could be now possible without surgery.
Fascia training and its importance
If you want to live a life without pain, improve mobility and increase energy and agility, fascia training makes it now possible at any age.
Fascia – the missing link to human health and well being
Are you suffering from chronic pain, joint instability, inflammation and joint degeneration? The fascia might be the answer.
Vanilla apple quark cake
Vanilla apple quark cake is one of my favourite go-to tasty and healthy snacks and even though the name has cake in it, which traditionally means sugary desert, it is everything but that. Ever [...]
Body optimization series: Avani
I met Avani in 2019 in Munich. She came to me because she was underweight and wanted to put on some weight and get healthier. She weighed 40 kg when I first saw her. [...]
Self discovery success stories series – Ceyda’s journey
- 6 months/twice per week, 1 hour sessions - only 2-3 kg weight loss, but visibly more muscle tone - fixed posture, lower back pain is gone - gluteus muscle much improved which lead [...]
“I’ve failed over and over again in this field for over 17 years so that you don’t have to.”
“I’ve failed over and over again in my life. And that is why I succeed.”
Knowledge is important, but it is not enough. I took the time and experimented on my own body everything I learned. Over the years, the practice complemented my theoretical knowledge so that I can help you achieve your goals fast and efficiently.