CertificationsPage2018-12-30T17:00:33+00:00

CREDENTIALS

“The only way to do great work is to love what you do”

                                                                       –  Steve Jobs

WHAT WE DO AND WHO WE ARE.

On one hand, our vision is to help people understand the importance of healthy nutrition and physical activity and how these have a huge impact on their ability to stay healthy much longer, active and happy throughout their lives. On the other hand, we support professional athletes on their journey toward “the strongest version of themselves” because we truly believe that sport can change lives. With this vision in mind and with our acquired knowledge and 15 years long experience, we strive to change lives, one human at a time.

Our credentials:

  • Pro Athlete 

  • IST-Institute Certified Trainer

  • Biomechanics Specialist 

  • Health Coach 

  • Mental Coach

  • Nutritionist 

Content:

Physiology (Anatomie of the energy, breathing, immune, neurological, endocrine and cardiovascular system)

Sports diagnostics and test methods

  • Goals setting
  • Body analysis (measurements of body fat, muscle mass, BMI, posture, etc.)
  • Health check (heart rate, blood pressure, etc.)
  • Cardio tests
  • Strength and mobility tests
  • coordination tests
  • explosiveness tests

Scientific methods in training

  • Foundation of Biomechanics
  • Motor skills in humans (cardio, strength, mobility, explosiveness, coordination)
  • Training methods

Content:

Fundamentals of a healthy nutrition

  • Macro & Micronutrients
  • Determining the energy need
  • Determining calorie consumption
  • The digestion system
  • Nutrition methods and trends
  • Illnesses caused by unhealthy nutrition
  •  Food allergies and intolerances
  • Scientific facts and statistics
  • Creating an individualized nutrition plan

Nutrition for sports performance

  • Macro & micronutrients in sports
  • Nutrition in different sports disciplines (runners, fighters, team sports, strength sports, etc.)
  • Food supplements
  • Special nutrition methods in sports
  • Creating a nutrition plan for an athlete

Content:

  • communication skills
  • motivation skills
  • sports education
  • responsibility
  • professionalism
  • methods competency
  • flexibility and creativity
  • social competency
  • special techniques in PT

Do you want to be my next challenge?

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