CREDENTIALS

“The only way to do great work is to love what you do”

                                                                       –  Steve Jobs

MihaPower personal trainer münchen, MihaPower personal trainer munich

My Mission

On one hand, my vision is to help people understand the importance of healthy nutrition and physical activity in their lives and how these have a huge impact on their ability to stay healthy, active and happy throughout their lives.

On the other hand, I support professional athletes on their journey toward “the strongest version of themselves” because I truly believe that sport can change people’s lives.

With this vision in mind and with my acquired knowledge and 15 years long experience, I strive to change lives, one human at a time.

  • Licensed Fitness Trainer

  • Licensed Personal Trainer

  • Licensed Rehabilitation Trainer

  • Licensed Nutrition Coach

  • Biomechanics Specialist

  • Posture Specialist

  • Health Coach

  • Mental Coach

  • Pro Athlete

MihaPower personal trainer münchen, MihaPower personal trainer munich

Content:

Physiology (Anatomie of the energy, breathing, immune, neurological, endocrine and cardiovascular system)

Sports diagnostics and test methods

  • Goals setting
  • Body analysis (measurements of body fat, muscle mass, BMI, posture, etc.)
  • Health check (heart rate, blood pressure, etc.)
  • Cardio tests
  • Strength and mobility tests
  • coordination tests
  • explosiveness tests

Scientific methods in training

  • Foundation of Biomechanics
  • Motor skills in humans (cardio, strength, mobility, explosiveness, coordination)
  • Training methods
MihaPower personal trainer münchen, MihaPower personal trainer munich

Content:

  • communication skills
  • motivation skills
  • sports education
  • responsibility
  • professionalism
  • methods competency
  • flexibility and creativity
  • social competency
  • special techniques in PT
MihaPower personal trainer münchen, MihaPower personal trainer munich

Content:

  • Fundamentals of sports therapy
  • Prevention, rehabilitation training and disability sport
  • Training after long periods of physical inactivity like surgeries, after pregnancy or after long term illnesses
  • Training with people with traumatic injuries (bone fractures, ligaments, tendons, muscles and other soft tissue injuries)
  • Training with chronic orthopaedic conditions like arthritis, osteoporosis and other degenerative conditions and after joint replacement surgeries
  • Training with people with chronic pain (spine, knees, shoulders, hips, ankles, elbows, etc.)
  • The basics of joint stabilization, coordination, proprioception and mobility training
  • Correction of postural problems like forward neck and head, rounded back and shoulders, arched lower back, scoliosis and many others
  • Facets injuries and disc degenerative conditions of the spine and training after surgeries
  • Training for people with chronic neurologic conditions like Parkinson, Multiple Sclerosis, brain stroke and epilepsy
  • Training and diet guidelines with people with cancer
  • Training with people with respiratory conditions like asthma, acute bronchitis and COPD
  • Training and nutrition therapy for metabolic conditions like overweight, Diabetes and metabolic syndrome
  • Training with people with cardiovascular conditions like high blood pressure and other heart conditions
MihaPower personal trainer münchen, MihaPower personal trainer munich

Content:

Fundamentals of a healthy nutrition

  • Macro & Micronutrients
  • Determining the energy need
  • Determining calorie consumption
  • The digestion system
  • Nutrition methods and trends
  • Illnesses caused by unhealthy nutrition
  •  Food allergies and intolerances
  • Scientific facts and statistics
  • Creating an individualized nutrition plan

Nutrition for sports performance

  • Macro & micronutrients in sports
  • Nutrition in different sports disciplines (runners, fighters, team sports, strength sports, etc.)
  • Food supplements
  • Special nutrition methods in sports
  • Creating a nutrition plan for an athlete

Do you want to be my next challenge?

Book your first free session now!
CONTACT ME