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WISSEN IST MACHT

Mai 12th, 2019|0 Comments

What's the secret to weight loss? Interesting question and one that I know a lot of people would like to get an answer to. Whenever I work with people who want to lose weight, [...]

Mai 12th, 2019|0 Comments

Why do we crave sugar? Almost all of us have heard at least once that sugar is bad for us and we all know what it's negative consequences are. We all know it is [...]

Mai 12th, 2019|0 Comments

I would like you to meet Bia – my first PowerGirl! A few months ago, Bia decided she has had enough as she realized that her life choices weren’t very healthy up to that [...]

Mai 12th, 2019|0 Comments

Have you ever thought about the importance of sleep in your life and how lack of sleep affects you? I'm pretty sure this article will make you raise your eyebrow, especially because it's coming [...]

Mai 12th, 2019|0 Comments

I meet new people every day and as soon as people hear that I am an ex IFBB bodybuilding competitor and a Strength Coach, people start asking for my opinion about certain Fitness Guru's [...]

Mai 12th, 2019|0 Comments

5 months/Twice per week 1 hour/40 sessions in total Only 2-3 kg weight loss but visibly more toned body Fixed posture, abdominal, knee and back pain Recti diastasis postpartum much improved Please meet Alis. [...]

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