Our story

FITNESS FOR EVERYONE

Fix your muscle imbalances, change your movement, improve your posture and eliminate pain. Get a healthy body, sharpen your mind and change your life for the better.

WE MAKE YOUR FITNESS JOURNEY SUSTAINABLE!

ARE YOU DEALING WITH PAIN AND DISCOMFORT DESPITE WORKING OUT REGULARLY?

ARE YOU TIRED OF FITNESS WORKOUTS THAT MAKE YOU FEEL LIKE A TRAIN HIT YOU EVERY DAY?

ARE YOU TIRED OF RESTRICTIVE DIETS THAT YOU CAN’T SEEM TO BE ABLE TO FOLLOW FOR LONGER THAN 3 MONTHS?

ARE YOU TIRED TO TRY TO MOTIVATE YOURSELF TO STAY ON TRACK WITH YOUR FITNESS JOURNEY?

DO YOU WANT TO LEARN HOW TO TAKE CARE OF YOUR BODY WITHOUT GOING CRAZY?

WE HAVE THE PERFECT SOLUTION FOR YOU, SO KEEP READING!

Why do so many people fail at fitness?

The fitness industry is booming at the moment. More people than ever have become aware of the fact that their lifestyle plays a major role in the levels of health and well-being they are experiencing on a daily base and we think that is amazing. However, we also believe that the current definition of fitness is incomplete when it comes to helping those who actually need it the most, meaning those who aren’t fit nor healthy. We believe many people have problems to stay consistent with their workouts and the diets because the current definition of “health and fitness” resembles more an image. You see, most people in our world live dysfunctional lifestyles, meaning they sit down 9 hours a day and about 60% of the globe’s population suffers from some kind of chronic illness. We believe your fitness program should account for that.

Doesn’t fitness always come together with health?

There is this belief that a thin and shredded body is the ultimate definition of health. However, disease doesn’t discriminate. Millions of people of all sizes and shapes, including performance athletes are being treated every year for chronic disease and illnesses that could be easily prevented and some even fixed by some simple lifestle changes. We know this because many of these people are our clients and this is how we know that if you want to get healthy just movement isn’t enough anymore. In a world where people sit 9 hours a day and live disfunctional lives it has to be the right kind of movement. We advance technologically at rates never seen in human history and where millions of orthopedic surgeries are being performed each year. We believe that the health and industry should account for that.

THE CURRENT DEFINITION OF HEALTH AND FITNESS

In a world where followers matter more than competence the health and fitness industry has become an image

The media presents us daily with suntanned bodies, sexy abs and beach bodies but we think that fitness and especially health can’t be seen in the mirror. While this kind of fitness might be enough to give healthy people a beach body for their next vacation, it is certanly not enough when the clients are regular people in their 40’s who have 3 kids, 2 diagnosed chronic illnesses, postural problems and who want to stay fit forever. The reality is that most people who want and need to get healthy and fit are people who are not healthy and fit and most fitness programs are not able to help such people. Many start this journey feeling excited and motivated, yet 90% of them end up feeling dissapointed and give up within the first 3 months. Many times the workouts don’t match the person’s physical abilities and fitness level, lots of people end up developing even more pain and inflammation from the workouts and most of them can’t follow the restrictive diets for longer than 3 months, so they think that fitness is not for them, not knowing that they are being presented with a fake definition of what fitness is and should feel like. Sadly enough, they are the people who need it the most.

OUR STORY

Miha’s spinal injury and the story behind MPower Training Systems

Miha was a professional athlete and fitness model for many years before she was forced to reconsider the way she measured her own fitness progress. She was 21 years old and very successful in her sport when she got badly injured and that moment changed forever the way she sees and understands fitness. She became the sickest person alive in a matter of months. Despite trying lots of doctors and therapies her lower back injury remained undiagnosed for 5 years. After that she was eventually diagnosed by a doctor in Italy with spine and head instability coming from a dislocated sacrum that threw her entire body out of balance. Her spine ligaments were also affected and she developed chronic spine and full body instability as a result. Since her health problem went unrecognized by the doctors for so many years she started developing neurologic symptoms, breathing difficulties, she got 9 other dislocated vertebrae in her spine and eventually she was left in a wheelchair unable to walk. She traveled the world for years in search for the best doctors that could help her fix her body and nothing worked.

MihaPower photoshooting training

The gift of injury – a curse and a blessing at the same time

She was left in excruciating pain and all the therapies only provided temporary relief. Soon her body started degrading even more and it looked like there was no solution for her. She was told that her sickness was psychosomatic, meaning that she was imagining her symptoms, despite the fact that Miha was a healthy athlete before the injury. Since the medical industry has failed her for years she started questioning her doctors and the entire industry. She decided to take the matter into her own hands and refused to throw in the towel. Miha spent many years studying every rehabilitation method on the market, she read anatomy books and got educated in human biomechanics principles. When no doctor believed in her recovery anymore she made an amazing comeback from a spinal injury that almost crippled her for life and developed a new therapy. This new approach combines Miha’s extensive sports experience as an athlete with the unique rehabilitation experience that came along with her spinal injury and her recovery.

Health is not a given right but a gift

Her recovery journey gave her a unique insight in the rehabilitation field and prevention of chronic conditions of all kind and most importantly, her own recovery helped her realize why so many people find it so difficult to stay consistent with their fitness journeys. She now udnerstands when clients claim not being able to do certain movements because she has felt everything on her own body. Her injury helped her gain a unique perspective and first-hand experience in what it means to work with people who are dealing with chronic illnesses and movement dysfunctions and she is now able to anticipate all the problems that such people encounter on their fitness journey and offer solutions. Miha did not only fix her own health problems but she was also able to help since then many other hopeless cases do the same. Miha is recognized at the moment as a Personal Trainer, Rehabilitation Trainer and Fascia Researcher in her community. She is passionate about the human body and she is dedicated to bring about a change in the medical and fitness industries so that everyone can benefit from this method one day that has changed so many lives so far. Surgeries and medication are sometimes inevitable and can save lives but when it comes to chronic illnesses, we believe a different approach is needed.

READ OUR STORY

OUR DEFINITION OF HEALTH AND FITNESS

Fitness is measured by what you can do and health is measured by how you feel

We spent over 10 years researching why so many people develop pain and chronic illnesses and most importantly, what can be done to prevent them. Our training will make you love fitness because it combines some of the most functional and natural movements that human beings were created to do. It puts focus on developing your athletic abilities while fixing your dysfunctions at the same time. The reason so many people are failing at fitness every day is because they can’t stay consistent long-term and according to all our clients, our fitness programs are built in such a way that motivation becomes almost automatic. Fitness is meant to make you feel good and if you do it properly your body looks forward to doing it. A fit and healthy body is a body that can move well and one that feels amazing to live in and the way we define fitness is by what you can do with your body and how you feel in it every day. We’ve taken the challenge to educate our communities on how to take proper care of their bodies in a way that is realistic and sustainable.

THE “TRAIN HARD AND SMART” MENTALITY

Health comes from balance and it is achieved by training hard while respecting your body

Professional sports is about pushing your body beyond it’s limits but health is about balance. Our approach combines those two ideas in a unified manner and it anticipates all the problems that you might encounter along the way. Our methodology has built-in solutions for problems that you don’t even know you have. We’ve implemented lifestyle recommendations on ergonomics, posture, sleep and nutrition to ensure that you maintain the results for life. We even built psychological principles into our coaching programs to help you stay on track. We don’t overlook anything. We fix your muscle imbalances and postural dysfunctions while building your athletic abilities. We ensure that you train hard and smart at the same time since health might not be everything in life but without it everything else becomes meaningless. The physical aspect always comes as a side-effect when you can stay consistent with your workouts. The challenge is to make people stay consistent and that is our main focus. We want to give everybody the opportunity to succeed at fitness.

CONTACT US

OUR TRAINING METHODS

We make advanced athletic skills available to everyone

STRENGTH

MOBILITY

AGILITY

ENDURANCE

BALANCE

STABILITY

SPEED

COORDINATION

FIND OUT MORE

1. STRENGTH

Have you ever wished to have the physcial strength of your favourite movies hero? No matter your age, physical state or fitness level, every human should do strength training on a regular base. Stronger muscles can help you stabilize your joints, reduce pain, improve posture and lower the risk for injury and chronic disease. In same instances, it has even been proved to help fix or at least manage and alleviate the symptoms that come along with chronic disease. Last but not least, strength training promotes mental strength and resilience, so that you can deal with the challenges of life easier.

2. AGILITY

Have you ever wished to be able to jump over hurdles, move your body in space like a gazele and have the agility and speed of a lion?

3. MOBILITY

Have ever watched a child in wonder thinking to yourself that you wished you has that kind of mobility again? What would you give to have the mobility and flexibility of a gymnast even at an advanced age? Mobility is one of the most important, yet often overlooked, components of physical fitness. Without flexibility, the muscles and joints would grow stiff and movement would be limited. Flexibility training ensures that your body can move through its entire range of motion without pain or stiffness.

4. BALANCE

5. SPEED

 

6. COORDINATION

7. ENDURANCE

Have you ever wondered what it feels like to have the cardiovascular endurance of a marathon runner? Cardiovascular endurance is your body’s ability to do a sustained movement for a prolonged period of time. Together, the heart and lungs fuel your body with the oxygen needed by your muscles, ensuring that they have the oxygen needed for the work they are doing. Cardiovascular training helps you maintain a healthy body, builds you a sharp mind, promotes more longevity and helps you improve our quality of life.

WHAT MAKES OUR TRAINING DIFFERENT?

We combined the highest sports performance principles with the latest research in the field of rehabilitation and created a unique fitness methodology, so that you get the best out of both worlds at the same time

Most fitness programs out there are about building muscle and reducing body fat levels but we believe that health and fitness is much more than that. For this reason, we have spent over 10 years researching every rehabilitation and training methodology out there in order to understand the formation of chronic illness and most importantly, how to prevent it. We have created a unique methodology that combines sports with rehabilitation principles that we believe is the key element behind true fitness and good health. We’ve built a training program that builds up your physical abilities while fixing your dysfunctions at the same time. Our training focuses on building more strength, endurance, coordination, balance, speed, agility, stability and mobility, all while reducing pain, improving your posture and reverting aging and degenerative processes in the body in order to promote long-term health and longevity. As you can see, we thought about everything because we truly want you to succeed. Under our guidence no one is a lost or hopeless case since we honestly believe that fitness is for everyone.

HOW DOES THE DIAGNOSIS PROCESS WORK?

Our entire process is based on individual body analysis, needs identification and professional diagnosis

FIND OUT MORE
1. Identify your movement imbalances

Gait cycle and running cycle analysis

2. Identify your postural imbalances

Muscle imbalances and fascia restrictions

3. Improve your mobility

Mobility, stretching, fascia release

3. Strengthen your body

Balance training, stability training, resistence training, functional training

4. Improve your movement

Running, mind-muscle connection, dynamic movement

5. Improve your atheticism

Speed, coordination, complex movements in 3 planes

OUR SERVICES

Maximizing human potential in all areas of life and creating real-life heroes on Earth!

Postural Training

Are you dealing with bad posture, tension and pain every day because of your sitting job? We have the perfect solution for you.

FIX YOUR ASYMMETRIES

Treat your muscle imbalances and learn how to prevent postural problems, so that pain and tension remain a history of the past.

Rehabilitation

Do you want to get back to a fully healthy life after an injury, pregnancy or surgery? We have the perfect solution for you.

BALANCE YOUR FASCIA

Treat the root cause of your chronic pain and inflammation and get back to a fully active and healthy lifestyle once again.

Health & Prevention

Are you looking to lose weight, live a healthier life and prevent chronic illnesses in the future? We have the perfect solution for you.

EMBRACE BALANCE

Learn to train and live life in a way that lowers pain and inflammation, keeps your body active, and promotes health and longevity.

Life Coaching

Do you want to live a life that is more fullfilling, authentic and meaningful to you? We have the perfect solution for you.

FIND YOUR PURPOSE

Learn to overcome your fear, define your personal values and create work, relationships, and a life that gives you more meaning.

Mind Coaching

Do you want to learn how to build a strong mindset, optimize your life and create more success? We have the perfect solution for you.

THINK FOR SUCCESS

Learn to define your goals, create a plan, and put it into action, so that you can transform your dreams into reality and build prosperity in life.

Sports Performance

Are you an athlete looking to improve his physical performance without sacrificing your health? We have the perfect solution for you.

TRAIN HARD AND SMART

Learn to train in a way that helps you achieve better performance in your sport while also preventing long-term injuries and set backs.

Lifestyle Coaching

Are you experiencing a lot of stress and don't know how to manage your resources properly? We have the perfect solution for you.

OPTIMIZE YOUR RESOURCES

Learn how to use your resources properly, so that you have more time and energy for the things that you truly love in life.

Nutrition Coaching

Are you looking to lose weight, manage a chronic condition or simply learn to eat healthier? We have the perfect solution for you.

FUEL YOUR BODY

Learn how to fuel your body with healthy & nutritious foods instead of struggling with diets that aren't sustainable in the long term.

OUR COMPANY VALUES

HUMANITY

TRUST

RESPECT

COURAGE

WORK ETHIC

OUR MISSION

We dream about changing the world through movement and building real-life heroes on Earth!

Every human has intrinsic value and a unique set of skills that they can use to serve the world. We believe everyone can become a true hero on Earth if they truly want that and we have taken the challenge to minimize human suffering on Earth and maximize human potential in all areas of life in order to help with that. We teach you everything you need to know to become a more powerful version of yourself in body, mind and soul. Power is a tool that can be used for both, good and evil, and we think that when you attach power to noble motivations the impossible becomes possible. Power always comes together with great responsibility and we dream about a world in which people learn to own the responsibility for their own bodies, health and lives all together. Power is not just about physical and mental strength. Power also stands for health, adaptability, competence, determination, courage and the wisdom to guide all of them towards a creation act. Ultimately, power stands for balance which only comes along when we learn to use both, our hearts and our brains together, to take decisions, and when we are physically, mentally and emotionally healthy. For this reason, we put your health first and make sure that all your basic needs are covered, so that your limits and restrictions are removed and you can focus on the important things instead and build your unique power and serve the world.

ARE YOU READY TO BUILD YOUR POWER?

BUILD YOUR POWER