Many clients start their fitness journeys feeling enthusiastic about establishing healthier habits only to quit after a few weeks thinking that fitness is not for them. They either find it too hard to perform the movements in the workout or they find it too hard to continue with the restrictive diets that they are required to follow. On top of that, the majority of people are normal people who are usually overweight, they sit long hours and are dealing with bad posture and chronic pain every day.
Unfortunately, not many fitness programs are equipped to help such people, many even making their symptoms worse. We believe that the reason why fitness feels so hard for most people is because it is not adapted to their needs and it does not take into account people’s individual health problems and lifestyles. Every person has different muscle imbalances and postural dysfunctions, different chronic health problems and different shapes and sizes, so that a different and more personalized approach is often needed to achieve real health.