These are normal people who are usually overweight, sit down long periods of time and who are dealing with bad posture and chronic pain every day and unfortunately, not many fitness programs are equipped to help such people, many even adding to people’s health problems in the end.
Many clients start their fitness journeys feeling enthusiastic about establishing a new lifestyle only to quit after a few weeks thinking that fitness is not for them. They either find it too hard to perform the movements in the workout, they get pain and discomfort in their body or they find it too hard to continue with the restrictive diets that they are required to follow.
We believe, however, that the reason why fitness feels so hard for most people is because it is not adapted to their needs. Every person has different muscle imbalances and postural deformities, so that a different and more personalized approach is often needed.