“Fitness is an image, health is a feeling.”

– MihaPower

The fitness industry is one of the fastest growing industries in the world at the moment. Everywhere we look we are presented with images of abs and defined muscles as the ultimate definition of health. However, we believe that fitness in it’s current form is just an image and that if you want to achieve a healthy body one must stop seeing fitness as a size and embrace the fact that fitness is about physical capability and what you can do with your body rather than how your body looks in the mirror.

We strongly believe that most fitness programs out there are built for people who are young and healthy and who want to look good but unfortunately the reality is that most people who want and need to get healthy and fit and people who are not healthy and fit and that changes everything.

“The majority of people who want to get healthy and fit are people who are not healthy and fit.”

– MihaPower

Woman in balance

These are normal people who are usually overweight, sit down long periods of time and who are dealing with bad posture and chronic pain every day and unfortunately, not many fitness programs are equipped to help such people, many even adding to people’s health problems in the end.

Many clients start their fitness journeys feeling enthusiastic about establishing a new lifestyle only to quit after a few weeks thinking that fitness is not for them. They either find it too hard to perform the movements in the workout, they get pain and discomfort in their body or they find it too hard to continue with the restrictive diets that they are required to follow.

We believe, however, that the reason why fitness feels so hard for most people is because it is not adapted to their needs. Every person has different muscle imbalances and postural deformities, so that a different and more personalized approach is often needed.

“A holistic approach to health and fitness starts with understanding the connection between mind, body and soul.”

– MihaPower

We have made it our goal to speak to a different group of people. Those who actually need it. For this reason, we have implemented rehabilitation principles into our workouts and nutrition therapy principles into our nutrition programs.

We understand how unhealthy habits are formed and most importantly, how to create new ones. Furthermore, we have even included psychological principles into our coaching programs to help people succeed.

We are taking the health and fitness industry to the next level and take into account every aspect that keeps people stuck in a vicious cycle of unhealthy habits and have come up with solutions to problems that they don’t even know they have.

“Health might not be everything in life but without health everything else means nothing.”

– MihaPower

We want to put “the health” back into the “health and fitness industry” since the true purpose of training should have always been health. The physical aspect always comes as a side-effect if you are consistent with the lifestyle changes but the real challenge is to make people stay consistent and that is our primary focus here at MPower Training Systems.

We are proud to say that our best clients are also the ones who need this service the most and we are committed to transforming the entire health and fitness industry one day, so that it resembles the true needs and desires of people.

We are determined to help people understand that true medicine starts with prevention since it is always better to prevent a health problem than to fix it and discipline and consistent work is ultimately the key that makes all good things happen.

“Medicine is the most noble profession but teaching people how not to need it is even better.”

– MihaPower