ARE YOU TIRED OF DIETS THAT YOU CAN’T FOLLOW LONGER THAN 3 MONTHS?
The connection between the diet culture and the obesity epidemic in our world
Everywhere we look, the 6pack is being presented as the holly grail of beauty and physical health but we believe fitness is more than a size. We see a constant tension between two opposing groups of people but the cause is actually the same. Impossible and unrealistic beauty standards. One group fights against the pressure that comes along with the perfection presented in the media and decide to embrace the body positivity movement as an antidote to that and the other group, those who are obssessed with the way they look and capitalize on our insecurities and determine the way we see beauty in our world.
We believe that the industry has lost its common sense and we aim to bring it back.
hat is being presented at the TV affects the way we see beauty. Fitness seen as a size has replaced the unrealistic beauty standards of previous generations.
The food industry, the fast-food restaurant chains and the replacement of real food with fake food.
THE DIET CULTURE VS. HEALTHY NUTRITION
The difference between fueling your body with nutritious foods and punishing your body with restrictive diets
How does it work?
– health diagnosis phase (blood analysis, hormones tests and organs functionality check-up)
– Lifestyle check (nutrition journal, chronic illnesses in the family, genetic heritage, prefered foods, prefered meal frequency, etc.)
– interpretation of test results and identification of insufficiencies (food intolerances, allergies, nutrient deficiencies, organs malfunctioning, etc.)
– implementing nutritional changes that directly address your nutrient deficiencies and lower inflammation in the body
– providing motivation and mental coaching throughout every step of the process
– retesting and readressing until an optimal state is achieved.
OUR NUTRITION COACHING RESULTS
The results achieved through diets are temporary, the results achieved through a lifestyle change are for life