10 Ways to stop your sugar cravings
Almost all of us have heard at least once that sugar is bad for us.
Sleep and athletic performance
Have you ever thought about the importance of sleep in your life and how lack of sleep affects you?
Training program bought online: Downsides
I meet new people every day and as soon as people hear that I am an ex IFBB bodybuilding competitor and a Strength Coach, people start asking for my opinion about different strength training programs.
Weight loss – learn the secrets
What’s the secret to weight loss? Interesting question and one that I know a lot of people would like to get an answer to.
Weight loss success stories series – Bia’s transformation
Bia decided to change her life and she came to me asking for help in her weight loss journey.
Recovery success stories series – Alis
Alis wanted to fix her abs separation (recti diastasis) which occurred after giving birth to her beautiful son.
“I’ve failed over and over again in this field for over 17 years so that you don’t have to.”
“I’ve failed over and over again in my life. And that is why I succeed.”
Knowledge is important, but it is not enough. I took the time and experimented on my own body everything I learned. Over the years, the practice complemented my theoretical knowledge so that I can help you achieve your goals fast and efficiently.