Her wish was to feel better in her body again, increase self-confidence, improve posture, reduce her lower back pain caused by her job and help her lose a bit of weight while building her booty.
Building the booty is more often than not very much connected to people’s lower back pain, so the gluteus is the central training focus in her case.
This is her result after 6 months of training.
Her pain is completely gone, her posture is improving day by day, she reports huge improvements in her sleep, mood and the way she is feeling, I think I don’t even need to mention the difference in her booty as it should be super visible from the picture and most importantly, her self-confidence has increased so much so that she now dares to wear short sleeves t-shirts and she will soon enjoy a day at a beach without feeling uncomfortable in her own body.
When I first met her, she had never in her life went to the beach and she was wearing only long-sleeves tops AT ANY WEATHER FOR 12 YEARS.
This is one of my biggest results as a Personal Coach.